MINDFULNESS IN RECOVERY

We created this workbook to help you realize your own ability to effect real, lasting behavior changes as they apply to your recovery from substance use disorder.

Inside, you’ll find useful materials, including information and mindfulness exercises focused on empowerment. Throughout, you’ll learn more about mindfulness, positive versus negative thought patterns, and more, and how these can help empower you to reach your own recovery goals.

Along the way, our autonomy-supportive staff will provide you with tips for moving forward, including how to complete the exercises in this workbook.