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We created this workbook to help you realize your own ability to effect real, lasting behavior changes as they apply to your recovery from substance use disorder.

Inside, you’ll find useful materials, including information and mindfulness exercises focused on empowerment. Throughout, you’ll learn more about mindfulness, positive versus negative thought patterns, and more, and how these can help empower you to reach your own recovery goals.

Along the way, our autonomy-supportive staff will provide you with tips for moving forward, including how to complete the exercises in this workbook.

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Get Your Free Mindfulness Workbook

This workbook is a tool for you to use to guide your mindfulness practices and empower your recovery.

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Medical Disclaimer: Nothing on this Website is intended to be taken in place of medical advice. Before making any decisions regarding your health, please consult your doctor. The staff at Stairway Resource Center develops a custom treatment plan for each of our patients. Specific medical advice will be provided to our patients by our professional providers while in our care.