Stairway Resource Center Blog

Category Archives: Mental Health

Useful and interesting articles, information, and news about mental health for drug addicts, alcoholics, and their loved ones.

Health and Wellness Mental Health Relapse Prevention

Wednesday, September 20th, 2023

What to Do If Recovery Gets Boring

Moving into recovery means making hard choices to take care of yourself and your future. Unfortunately, that won’t always be the most exciting thing. Getting clean and sober may...
Mental Health Relapse Prevention

Monday, March 27th, 2023

Understanding the Emotions Involved in Loving an Addict

If your partner, sibling, parent, or child is addicted to drugs or alcohol, you’re a lot less alone than you feel. Today, an estimated 43.6 million Americans aged 12...
Mental Health Relapse Prevention

Monday, March 20th, 2023

8 Ways to Rebuild Family Ties Early in Sobriety

If you’ve recently left rehab or decided to stop drinking or using, the first thing you’ll likely notice is that you’re estranged from friends and family. That can hurt,...
Health and Wellness Mental Health Relapse Prevention

Saturday, March 11th, 2023

The Healing Power of Music for Mental Heath

Today, one in five Americans lives with a mental health disorder in any given year. Over the full course of lifetime, nearly 50% of us will receive a mental...
Health and Wellness Mental Health Relapse Prevention

Monday, February 27th, 2023

7 Ways to Get to Sleep with Anxiety – Without Drugs

Today, over 40 million adults have a diagnosed anxiety disorder of some kind. At the same time, an estimated 50% of all people with anxiety struggle with sleep.
Mental Health

Thursday, December 15th, 2022

Evidence-Informed Mindfulness for Recovery

What is evidence-informed mindfulness and what does it have to do with effective, lasting recovery from alcohol and other substances?

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Our Substance Use and Mental Health Disorder Blog.

As a community based treatment center, it’s important to us that we share helpful resources and expert content created for those who are seeking treatment or already in recovery.

Our goal is to educate and support anyone who needs help.

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November 21, 2023

How Do I Choose a Sponsor in My 12-Step Program?

If you’re considering rehab, you’re probably also considering if it conflicts with your obligations. For example, if you have...
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November 14, 2023

Can I Still Go to Work or School While in Outpatient Rehab?

If you’re considering rehab, you’re probably also considering if it conflicts with your obligations. For example, if you have...
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November 7, 2023

Why is Gratitude So Important in Addiction Recovery?

Gratitude is something that you normally hear a lot in Addiction recovery. That’s true in behavioral treatment, in complementary...
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Our Substance Use and Mental Health Disorder Blog.

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