Sign up to receive notifications on new updates from our team:
Category Archives: Mental Health
-
-
Monday, March 20th, 2023
8 Ways to Rebuild Family Ties Early in Sobriety
Cristina Bonilla, ACSWTherapist Cristina is a bilingual clinical social worker with over 10 years experience working in the field of mental health and addiction, both in the non profit... -
Saturday, March 11th, 2023
The Healing Power of Music for Mental Heath
Kristen Nelson, MDAdult Psychiatrist Kristen Nelson, MD is double board certified in General Psychiatry and Addiction Psychiatry. She completed her psychiatry residency at Eastern Virginia Medical School and pursued... -
Monday, February 27th, 2023
7 Ways to Get to Sleep with Anxiety – Without Drugs
Cristina Bonilla, ACSWTherapist Cristina is a bilingual clinical social worker with over 10 years experience working in the field of mental health and addiction, both in the non profit... -
Thursday, December 15th, 2022
Evidence-Informed Mindfulness for Recovery
What is evidence-informed mindfulness and what does it have to do with effective, lasting recovery from alcohol and other substances? -
Friday, September 30th, 2022
Brain Mapping for Treating Substance Use and Mental Health Disorders
The effects of substance use and substance use disorder (SUD) on the brain are complex and interweaving. SUD can severely impact brain function by limiting or mimicking current brain... -
Monday, July 25th, 2022
Mindfulness as a Recovery Tool
Whenever someone mentions mindfulness you probably think of trendy “New Age” practices used only by celebrities in L.A. or N.Y. But, this could not be further from the truth.... -
Tuesday, June 7th, 2022
Addiction and Mental Health: Managing A Dual Diagnosis
Substance abuse doesn't usually occur in a vacuum. Oftentimes there is a mental health disorder that precedes or accompanies the onset of substance abuse.
